Eye Care

Tips for better eye health:

Get regular eye exams

and report any changes in vision to your physician

Replenish moisture

with lubricating eye drops to reduce dryness, irritation and eyestrain.

Wear sunglasses

to protect your eyes from the sun. Look for lenses that block out 99 – 100% of both UVA and UVB rays.

Do not smoke

A healthy diet including these nutrients can support eye health:

Lutein and zeaxanthin

are two antioxidants thought to act as blue light filters, and may protect the eye from photo damage.*

Dietary sources include egg yolks, spinach, swiss chard, kale, parsley, pistachios and green peas.

Vitamin C

is an antioxidant that counters inflammation in the eye.*

Dietary sources include fruits and vegetables like bell peppers, citrus, guava, kale and broccoli.

Vitamin E

is an antioxidant important for eye health.*

Dietary sources include almonds, sunflower seeds and vegetable oils like flaxseed oil.

Zinc

helps the body absorb and use vitamin A, which is important for clear sight.*

Dietary sources of zinc include oysters, red meat, poultry, pumpkin seeds and peanuts.

Dietary sources of vitamin A include sweet potatoes, spinach, carrots and dairy products.